![]() Another option is Holter monitoring, which is a portable ECG device to check the heart’s activity over a day or two. Another may be an echocardiogram, which is a noninvasive exam that uses sound waves to monitor the heart and blood flow. To start, your provider may suggest an electrocardiogram (ECG or EKG), which is a painless test to measure the electrical activity of the heart. There are numerous tests your provider might order to diagnose the cause of your heart palpitations. These could be signs of a more serious problem. ![]() If you experience dizziness, chest pain, fainting, or shortness of breath, seek medical help immediately. Thyroid issues, low blood sugar, and low blood pressure all can cause your heart to race. But if they’re happening frequently, you might want to make an appointment with your health care provider to determine if there is an underlying medical problem. Occasional heart palpitations or changes in heart rate shouldn’t be cause for alarm. Try eating a few hours earlier or having a smaller meal at dinnertime. Eat less before bedtime: Sometimes eating a large meal just before going to bed can result in heart palpitations.Change position: If you are sleeping in a hunched position on your side, you might be at an increased risk of experiencing heart palpitations.Drink water: Drinking a glass or two of water can help normalize your heart rate.Focusing on breathing: Inhale deeply through the nose, hold the breath for a moment then slowly exhale.Heart palpitations often will pass on their own after a few minutes, but the effects of heart palpitations can be reduced by: How do I stop heart palpitations when lying down? Regular exercise also can help you maintain a normal heart rate. Try deep breathing, meditation, stretching, journaling, or reading. If stress is the problem, add some relaxation techniques to your bedtime routine. ![]() If you think your eating habits may be responsible, watch what you eat and drink late in the day and early evening and opt for healthier snacks or herbal tea. How Can I Keep My Heart From Racing at Night?Ĭonsider if any of these common causes of nighttime heart palpitations could be affecting you and try to address the issue.
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